Embrace Your Metamorphosis

Welcome to a safe and nonjudgmental space to be vulnerable, authentic and receive tailored support. Give yourself permission to unlearn some things you have learned, get uncomfortable with being comfortable and release anything that does not serve you. Let us support you as you develop new skills to walk through your journey of healing and freedom.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Hi There! Are you ready to Exhale? I am Ekinia Dillard-Cole a Licensed Clinical Social Worker with 20 years of experience in social services. I have a very diverse client background working with adults, children, and families struggling with depression, anxiety, trauma, and grief. I also have expertise with helping clients resolve relationship issues and adapt to various medical diagnoses. My vision for care is to utilize a holistic approach to tap into the skills that you already possess to manifest inner healing. I cannot heal or fix you, but by using researched based therapeutic services, we can collectively develop and implement strategies and goals that give you the autonomy to heal and walk in freedom. To acquire this freedom, it will require your willingness to open-up and address issues and struggles that are sometimes difficult to discuss. If you are willing, I can tailor the services that you need to produce your desired outcomes. My approach is strength based and open discussion, and you have the right to say, exhale, and let go of anything that you want in a safe space and nonjudgmental zone…It’s all about YOU! By utilizing counseling modalities such as, Cognitive Behavior Therapy (CBT), Mindfulness, Solution Focused Therapy, and Motivational Interviewing, I will work toward providing you the essentials you need to create a better you. Don’t wait to exhale, EXHALE with EKINIA. I look forward to supporting you through this journey.
Ekinia Dillard-Cole
Exhale with Ekinia LLC

Services

  • Anxiety
  • Depression
  • Trauma
  • Anger Management
  • Relationship Issues
  • Chronic Illness
  • Coping Skills
  • Self Esteem
  • Work Stress
  • Stress
  • Life Coaching

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Trauma Focused
  • Motivational Interviewing
  • Psychotherapy
  • Strength-Based

Insurance Accepted

  • Optum
  • Magellan
  • Aetna

Fees

  • Initial Consultation - No Charge: $0
  • Psychotherapy, 60 min: $125
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